Good morning! I have been MIA because I have been traveling up and down the east coast.  My sister, BIL and nephew just moved to a new city and new home.  I told my sister as a house warming gift that I would help her paint the living room dubbed as the “red room of pain.”  So I decided to make a trip of it and travel up to Maryland for a long weekend (with Scout in tow of course!). As I was thinking about the need to motivate myself to run, I looked up races in the area for the weekend.  The Baltimore 10 miler was scheduled for the…