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Coffee Addict to Caffeine Free: Perspective After One Month
I went from drinking 4 to 6 cups of coffee a day (yes, an entire pot of coffee!) to zero caffeine and am here to tell you the good and the bad and advice if you want to make the switch 🙂 A little background: I did not drink caffeine during my first pregnancy or while nursing my second son. Additionally, I survived life without drinking caffeine (other than the occasional Diet Coke) until my junior year of college! I have an addictive personality, so for me going COLD TURKEY is easier than moderation. I knew that I could go without caffeine, but as any coffee addict will tell you,…
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Things I Learned at 32 (and wish I knew earlier!)
Life is funny, you learn things as you go and look back and wish you implemented things sooner. Today, I am sharing with you a few things that I started doing at 32 (and wish I did earlier!). If you are younger than 32, try them out and if you are older than 32 and don’t do these things—well, there is no time like the present! Things I learned at 32: Wash your face: Say what?! It literally took me until this year to regularly wash my face. Gross, but true! I have ridiculously sensitive skin and felt like washing my face irritated it more than it benefited. Well silly me,…
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Stress Relief Techniques During The Quarantine
Week four of the coronavirus quarantine and its time to find new stress relief techniques in our household. We have been indulging more on our adult beverages and running/biking to relieve stress. While the extra runs are certainly great for the body, the alcohol consumption is definitely not! After many discussions, input from others (thank you friends on social media!) and online research; I complied a list of activities that hopefully will provide joy and stress relief to others during this crazy period. List of Stress Relief Activities: Journalling: If you haven’t tried journalling now is a perfect time to preserve your memories of this crazy time and destress by…
